​​​Stone Throw Studio

2018 Winter Schedule

Location: The Tsawwassen Longhouse Art Gallery, is located at 1710 56th Street, Tsawwassen, just off Highway 17 as you near the Tsawwassen Ferry Terminal

Days: Mondays  . Begins Monday January 22 2018

Time: 9:30 am-11:30 am

Register: on this website "contact me" . Drop ins $10-first half
                                                         8 classes $64-first half

Class Structure: Relaxation to quiet the mind to prepare for class
                         Do-In (meridian stretching, chi exercises and self massage)
                          Breathing Exercises-Kapalabhati
                                                       -Alternate Nostril
The first half of the class is complete.   You have the option to quietly leave at this time or stay for the next half.
                          Warm Up Stretches (front,back and twists)
                          Sun Salutations
                          Holding Postures-Asanas
                          Final Relaxation 
Bring a mat and blanket (a sense of humour always welcome)
Wear comfortable clothing to move in