Stone Throw Studio
2018 Spring Schedule
For Up-to-date information, changes, etc. please visit the Stone Throw Studio Facebook page.
Location: Stone Throw Studio--#4-7191 Progress Way, Delta B.C.
Days: Mondays . Begins Monday January 22 2018
Time: 9:30 am-11:30 am
Register: on this website "contact me" . Drop ins $10-first half
8 classes $64-first half
Class Structure: Relaxation to quiet the mind to prepare for class
Do-In (meridian stretching, chi exercises and self massage)
The first half of the class is complete. You have the option to quietly leave at this time or stay for the next half.
Warm Up Stretches (front,back and twists)
Bring a mat and blanket (a sense of humour always welcome)
Wear comfortable clothing to move in.
Yoga Teaching Schedule