​​​Stone Throw Studio

​2019 Winter Schedule

​For Up-to-date information, changes, etc. please visit the Stone Throw Studio Facebook page. 

Location: Stone Throw Studio--#4-7191 Progress Way, Delta B.C.

Days: Mondays  
Time: 9:45 am-11:45am

Winter classes will begin on January 14
Register: on this website "contact me" . Drop in $15 

Send your transfer to Suzanne@stonethrowstudio.info   no password required

Class Structure: Relaxation to quiet the mind to prepare for class
                         Do-In (meridian stretching, chi exercises and self massage)
                          Breathing Exercises-Kapalabhati
                                                       -Alternate Nostril
                                                       -Humming
                          Warm Up Stretches (front,back and twists)
                          Sun Salutations
                          Holding Postures-Asanas
                          Balances
                          Final Relaxation 
Bring a mat and blanket (a sense of humour always welcome)
Wear comfortable clothing to move in.

Yoga Teaching Schedule