​​​Stone Throw Studio

2018 Spring Schedule

For Up-to-date information, changes, etc. please visit the Stone Throw Studio Facebook page. 

Location: Stone Throw Studio--#4-7191 Progress Way, Delta B.C.

Days: Mondays  . Begins Monday January 22 2018
Time: 9:30 am-11:30 am

Register: on this website "contact me" . Drop ins $10-first half
                                                                        $15-complete
                                                         8 classes $64-first half
                                                                        $96-complete


Class Structure: Relaxation to quiet the mind to prepare for class
                         Do-In (meridian stretching, chi exercises and self massage)
                          Breathing Exercises-Kapalabhati
                                                       -Alternate Nostril
                                                       -Humming
The first half of the class is complete.   You have the option to quietly leave at this time or stay for the next half.
                          Warm Up Stretches (front,back and twists)
                          Sun Salutations
                          Holding Postures-Asanas
                          Balances
                          Final Relaxation 
Bring a mat and blanket (a sense of humour always welcome)
Wear comfortable clothing to move in.

Yoga Teaching Schedule